crabee的日记, 2019年01月28日

Did not like my weigh in this am! WTH!!?? I've been exercising all month, but I haven't done as well with my eating...it's hard right now when it is still cold and I crave comfort food! I'm very proud of how much I've kept up on exercising though this month! It's a start to making it a way of life again!!! I didn't track my stuff over the weekend....I ate OK but drank my beloved beer. I also got some exercise in inside AND outside with yardwork since it was sunny!!!!!

63.1 公斤最近减少: 0 公斤. 还有: 6.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年01月28日:

1603 千卡

脂肪: 77.49克 | 蛋白质: 71.19克 | 碳水物: 159.70克. 早餐: Scrambled Egg (Whole, Cooked), El Mexicano Pork Chorizo, Mission 8" Flour Soft Taco (10 ct), Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Banana Bread, Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: 14" Pepperoni Pizza. 小食/其他: Pistachio Nuts, Air Popped Popcorn. 更多的......

一星期增加1.3 公斤

一位支持者支持

just remember muscle weighs more than fat. may be the answer if you have been working out a lot.

2019年01月28日会员：: hyrollerb1

Weight can fluctuate a lot over the course of a day. A 16 ounce glass of water weighs a pound. So, if you drink a 16 ounce glass of water you will gain a pound. But it’s absurd to think you’re gaining fat. It’s important to track weight, but only as data. One day of gain isn’t something to worry too much about. Instead pay attention to trends over time. Focus on building habits you can stick to even on hard days. Once you’ve built those good habits than you can focus on refining your diet and exercise program to your goals. Keep up the good work, you’re doing great.

2019年01月28日会员：: tpw819


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crabee的日记, 2019年01月28日

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