Did not like my weigh in this am! WTH!!?? I've been exercising all month, but I haven't done as well with my eating...it's hard right now when it is still cold and I crave comfort food! I'm very proud of how much I've kept up on exercising though this month! It's a start to making it a way of life again!!! I didn't track my stuff over the weekend....I ate OK but drank my beloved beer. I also got some exercise in inside AND outside with yardwork since it was sunny!!!!!
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63.1 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 77.49克 | 蛋白质: 71.19克 | 碳水物: 159.70克.
早餐: Scrambled Egg (Whole, Cooked), El Mexicano Pork Chorizo, Mission 8" Flour Soft Taco (10 ct), Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Banana Bread, Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: 14" Pepperoni Pizza. 小食/其他: Pistachio Nuts, Air Popped Popcorn. 更多的......
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一星期增加1.3 公斤
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