Ah well, so it goes. The next drop WILL come when my body is ready I guess. At least I am not gaining :)
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122.1 公斤
最近减少: 3.3 公斤.
还有: 31.4 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 65.79克 | 蛋白质: 90.81克 | 碳水物: 171.38克.
早餐: Individual 10% Cream Serving, Brown Sugar, Coffee. 午餐: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, Triscuit Roasted Garlic & Herb, President's Choice Dark Chocolate Covered Almonds. 晚餐: Chapman's Caramel Praline Ice Cream Bar, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Green String Beans, Uncle Ben's Bistro Express Wholegrain Brown Rice, Pork Loin (Tenderloin, Cooked, Roasted). 小食/其他: Nestle Coffee Crisp Hot Chocolate, Individual 10% Cream Serving, Brown Sugar, Coffee. 更多的......
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3472 千卡
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运动:
步行(中等的) - 5公里/小时 - 36 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 10 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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