在2019年01月28日体重纪录（没有日志纪录）
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101.3 公斤
最近减少: 14.3 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
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816 千卡
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脂肪: 43.68克 | 蛋白质: 103.94克 | 碳水物: 25.49克.
早餐: Musclegen Genepro, Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. 午餐: Dill Cucumber Pickles, Trader Joe's White Meat Chicken Salad, Barimelts Calcium, Musclegen Genepro. 晚餐: Musclegen Genepro, Trader Joe's Coconut Milk Beverage Unsweetened, Designer Whey Double Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened), Barimelts Calcium. 小食/其他: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Trader Joe's Himalayan Pink Salt Crystals, Yellow Summer Squash, Duck (Skin Not Eaten), Vital Farms Salted Butter, Sea Salt. 更多的......
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一个星期减少0.2 公斤
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