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Things went well these last two weeks. Happy to see the 2 pound per week drop. I've finally passed the 50-pound-loss mark and over a third of the way to my ultimate goal of 130 lbs. My last check-up at the Renal Transplant office went really well and they are sending me back to my regular Nephrologist. That's really cool. I'm feeling awesome!
...now... if I can just figure out how to write a resume as someone who has been out of work for 10 years and get a job, I'd be set :):)
Happy Monday everyone!
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99.5 公斤
最近减少: 23.4 公斤.
还有: 45.1 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 63.87克 | 蛋白质: 71.52克 | 碳水物: 161.02克.
早餐: Great Value Applesauce Unsweetened, Member's Mark Naturally Hickory Smoked Bacon, Great Value Almond Milk Original Unsweetened, Digestive Advantage Probiotic Gummies, Heinz 57 Steak Sauce, Coffee, Egg Omelet or Scrambled Egg with Vegetables. 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. 晚餐: Mama Lupe's Low Carb Tortillas, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Frozen Sweet Peas, Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce, Better than Bouillon Chicken Base, Great Value Diced Tomatoes (No Salt Added), Great Value Frozen Sweet Peas, Japanese Sweet Potato, Member's Mark Whole Kernel Sweet Corn, Great Value Crinkle Cut Carrots, Great Value Extra Virgin Olive Oil, Great Value Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Celery, Bush's Best Great Northern Beans. 小食/其他: Great Value Diet Cream Soda, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Sam's Choice Diet Dr. Thunder, Chicken Breast. 更多的......
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一个星期减少0.9 公斤
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