在2019年01月28日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4007 千卡
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脂肪: 94.80克 | 蛋白质: 254.36克 | 碳水物: 550.40克.
早餐: Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. 午餐: Quest Blueberry Muffin Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Sweet Potato, Organicville French Organic Dressing, Meijer Extra Lean Ground Beef (96% Lean), Dry Roasted Pistachio Nuts (with Salt Added), Meijer Extra Lean Ground Beef (96% Lean), Classico Roasted Garlic Alfredo Sauce, Broccoli, Nutricost Whey Protein Isolate, White Rice. 晚餐: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots. 小食/其他: Roasted Salted Cashew Nuts, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少3.8 公斤
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