在2019年01月28日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 15.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1765 千卡
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脂肪: 52.85克 | 蛋白质: 169.13克 | 碳水物: 160.11克.
早餐: GNC Pro Performance 100% Whey Protein - Vanilla, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Blackberries, Trader Joe's Rolled Oats - Gluten Free. 午餐: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Snak Club Raw Almonds, Progresso Light Italian Style Meatball Soup, Salmon. 晚餐: Sweet Red Peppers, Earthbound Farm Organic Power Greens, Morningstar Farms Veggie Grillers Original. 小食/其他: GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese. 更多的......
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稳定体重
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