在2019年01月28日体重纪录（没有日志纪录）
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129.1 公斤
最近减少: 6.2 公斤.
还有: 70.1 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 87.91克 | 蛋白质: 64.80克 | 碳水物: 20.24克.
午餐: Hormel Black Label Center Cut Bacon, Heinz Real Mayonnaise, Cache Valley Sharp Cheddar Cheese, Safeway Chicken Tenderloins, Philadelphia Whipped Cream Cheese Spread, Parsley (Dried), Garlic Powder, Dill (Dried), Cooked Broccoli (Fat Not Added in Cooking), Sour Cream. 晚餐: Mt. Olive Mild Banana Pepper Rings, Butter (Salted), Au Jus Gravy (Dry), Kraft Ranch Dressing (Packet), Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Frigo Natural String Cheese Part Skim, Frigo Beef Stick, Crystal Light Fruit Punch Drink Mix, Water, Pepsi Diet Pepsi (Can), Rum. 更多的......
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一个星期减少0.3 公斤
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