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Cough, Cough, Sniff, Sniff – I definitely have a cold. Skipped my workout yesterday – but ran in a charity 5k. I had planned on going hiking today with friends but had to sit it out.
Be Happy!
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72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2092 千卡
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脂肪: 109.43克 | 蛋白质: 158.89克 | 碳水物: 146.84克.
早餐: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Carbmaster Pear, extra sharp cheddar, Carving Board Ham, Spinach, Scrambled Eggs, Flatout Flax. 晚餐: Pumpkin Bread, Hard Parmesan Cheese, White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一星期增加2.5 公斤
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