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Starting over once again. Spent all summer moving then right into my daughter's wedding then holidays. All poor excuses but it is what it is. I went to a KETO class last week. It was horrible. The instructor was a little too much for me. But the positive outcome of it was it got me back on track and I'm eating like I should be and exercising again. And I'm enjoying cooking. I've had several episodes where I let others really mess with what I'm doing and I end up hating it all and go off the rails. I am back in a good place and am really enjoying what I'm doing. I'm even logging my food, something I haven't done in years. I hope to keep going forward.
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96.4 公斤
最近减少: 8.8 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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