在2019年01月27日体重纪录（没有日志纪录）
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73.1 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2933 千卡
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脂肪: 95.70克 | 蛋白质: 238.80克 | 碳水物: 319.42克.
早餐: Roasted Salted Cashew Nuts, Apples, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Bananas. 午餐: Cheese, Brownie, Prime Rib, Olive Oil, Black Olives, Broccoli, Meijer Extra Lean Ground Beef (96% Lean), Broccoli, Egg White, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Tostitos Medium Salsa, Egg, Nutricost Whey Protein Isolate, Butter, White Flour, Bananas, Musselman's Natural Unsweetened Apple Sauce, Egg. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Belfonte Nonfat Cottage Cheese. 小食/其他: Quest Birthday Cake Protein Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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