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morning weigh in after two days with no alcohol but antibiotics and steroids are messing with my system.
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79.5 公斤
最近减少: 0.6 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 60.62克 | 蛋白质: 67.26克 | 碳水物: 151.61克.
早餐: Onions, Cherry Tomatoes, Egg, Egg White, Florida Crystals Demerara Cane Sugar, Coffee, Butter (Salted), Nature's Own Light Wheat Bread. 午餐: Apple Pie, Cream of Vegetable Soup (Prepared with Milk), Cream of Shrimp Soup, Chili. 晚餐: Fresh & Easy Brie Cheese, San Pellegrino Sparkling Orange Beverage, 365 Aged Balsamic Vinegar of Modena, Kirkland Signature Balsamic Vinegar of Modena, Almonds, Nature's Own Light Wheat Bread, Natural Choice Smoked Deli Turkey, Giant Eagle Cherry Tomatoes. 小食/其他: Mrs. Miller's Amish Peanut Butter Spread, Dare Breton Multigrain Crackers. 更多的......
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一星期增加1.4 公斤
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