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today I lost 1.7kg I'm so excited that I've now got my mind set right.food is not my friend the scale now is 🍏
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173.5 公斤
最近减少: 11.6 公斤.
还有: 73.5 公斤.
饮食准则: 合理的.
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882 千卡
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脂肪: 27.79克 | 蛋白质: 37.39克 | 碳水物: 120.53克.
早餐: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. 午餐: Flavoured Popcorn. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Mature Onions (from Fresh), Cooked Green String Beans, Chicken Thigh Meat (Roasted, Cooked). 小食/其他: Deep Fried Potato French Fries (from Fresh). 更多的......
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一个星期减少11.9 公斤
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