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So I changed my diet to Keto. I plan to use IF too. 150...(40#) by March 6 is the goal. Yep time to get serious. After looking at my diet history I have been FARDLING around with this 30 # for the last 5 years. 186 to 207 and back again several times. I know my line is blue and I have not made that goal yet but I am setting a new one to go with my new life. Wish me persistence and will power.
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86.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1502 千卡
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脂肪: 113.80克 | 蛋白质: 89.81克 | 碳水物: 27.25克.
晚餐: Raising Cane's Chicken Fingers, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Old Wisconsin Beef Snack Sticks, no carb casserole. 小食/其他: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. 更多的......
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3074 千卡
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运动:
购物 - 3 小时 和 20 分钟, 坐着 - 6 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 2 小时, 站立 - 2 小时, 睡眠 - 9 小时 和 40 分钟. 更多的......
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 评论
Good luck. You can do it!
2019年01月26日 会员：: adefwebserver
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Good luck! Keto and IF go very well together. Make sure to get enough electrolytes (take magnesium everyday!!)
2019年01月26日 会员：: CrashtestDawnie
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Nice start, too, Respire8! You can do it!
2019年01月26日 会员：: Miraculum
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2019年01月27日 会员：: GardenOfHeeden
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Happy keto. It is my diet as well. Good luck
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You will do what your mind tells you to do
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awesome! keto is great! I am finally not yoyo-ing any more! ✋😀
2019年01月27日 会员：: jenjabba
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Do only us dinosaurs not know what fardling is? Of course I get the gist of it from the context, but am wondering if this is a new urban word? I started trying to play with Keto for health reasons, after Thanksgiving and although it's going good it has been a hard transition for me. I am doing IF generally 16 to 18 hours a day, and that is going better. You are on the right track.
2019年01月27日 会员：: Snowwhite100
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I actually learned "to fard," years ago, from listening to Rush Limbaugh. (If my political leanings were amystery, I've just now ripped away the mask. Horrors!)
2019年01月27日 会员：: Miraculum
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I wouldn't get the meaning from Respire8's post, as I know the verb "to fard" as a Middle English term for making up the face. (As in, "You can't fard and drive at the same time.")
2019年01月27日 会员：: Miraculum
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I picked it up from an old book. It is a fine replacement for the EFF word.
2019年01月27日 会员：: Chewing Jello
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