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Sore throat and feeling a bit under the weather. Skipped the morning workout this morning and slept in a bit.
Be Happy!
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71.9 公斤
最近减少: 66.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2202 千卡
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脂肪: 107.72克 | 蛋白质: 168.44克 | 碳水物: 153.67克.
早餐: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata. 晚餐: Toasted Coconut Cookie Thins, Red Table Wine, Fish Sauce, Wide Rice Noodles, Pork, Cilantro. 小食/其他: Protein Bar Peanut Toffee Crunch, Sugar Free Dark Chocolate, Fruit Cake, Stringsters String Cheese, Chocolate Brownie. 更多的......
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一星期增加1.3 公斤
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