在2019年01月26日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 1.9 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 78.60克 | 蛋白质: 116.23克 | 碳水物: 85.44克.
早餐: Black & Gold Desiccated Coconut, Sunsweet Pitted Prunes, Tamar Valley Greek Style All Natural Yoghurt. 午餐: Beef Stock (Cubed, Dry), Woolworths Home Brand Tasty Cheddar Cheese, Masterfoods Seafood Cocktail Sauce, Dairy Farmers Cottage Cheese, Crab, Tomatoes, Kale, Capsicum, Broccoli, Red Onions, Zucchini, Carrots. 晚餐: Butter, Mushrooms, Zucchini, Broccoli, Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). 小食/其他: Fropro Ice Cream, Beef Jerky, Rokeby Farms Filmjölk, Vital Strength Define, Norco Fresh Milk. 更多的......
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一星期增加2.1 公斤
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