在2019年01月25日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4014 千卡
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脂肪: 83.11克 | 蛋白质: 254.94克 | 碳水物: 571.41克.
早餐: Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. 午餐: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Quest Blueberry Muffin Protein Bar, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Nutricost Whey Protein Isolate, White Rice, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli. 晚餐: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, Nutricost Whey Protein Isolate, Milk (Nonfat), Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加3.8 公斤
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