在2019年01月24日体重纪录(没有日志纪录)
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70.6 公斤
最近减少: 15.6 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2013 千卡
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脂肪: 71.72克 | 蛋白质: 145.01克 | 碳水物: 216.67克.
早餐: Apples, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. 午餐: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon, Progresso Light Savory Vegetable Barley Soup. 晚餐: Avocado Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Morningstar Farms Veggie Grillers Original. 小食/其他: Snak Club Raw Almonds. 更多的......
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稳定体重
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