在2019年01月24日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4013 千卡
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脂肪: 85.26克 | 蛋白质: 251.04克 | 碳水物: 569.91克.
早餐: Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Trader Joe's Dried Apricots. 午餐: Clementines, Pears, Quest Blueberry Muffin Protein Bar, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Broccoli, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, White Rice, Nutricost Whey Protein Isolate, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added). 晚餐: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一星期增加1.9 公斤
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