在2019年01月24日体重纪录(没有日志纪录)
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102.1 公斤
最近减少: 13.6 公斤.
还有: 34.0 公斤.
饮食准则: 100%.
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1037 千卡
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脂肪: 61.08克 | 蛋白质: 101.57克 | 碳水物: 27.04克.
早餐: Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals, Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Vital Farms Eggs, Vital Farms Salted Butter, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Musclegen Genepro, Avocados. 午餐: Dutchmark Smoked Gouda Cheese, Duck (Skin Not Eaten), Barimelts Calcium. 晚餐: Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled), Vital Farms Salted Butter, Barimelts Calcium, Cauliflower. 小食/其他: Designer Whey Chocolate Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. 更多的......
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一个星期减少0.8 公斤
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