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Getting sick. Hopefully I can get home a bit early and sleep.
Be Happy!
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71.8 公斤
最近减少: 67.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2474 千卡
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脂肪: 156.66克 | 蛋白质: 183.43克 | 碳水物: 133.34克.
早餐: Heavy Whipping Cream, Coffee, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Mushrooms, Hard-Boiled Egg, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Ham, Ranch, Spinach, Parmesan, Fresh Mozz. 晚餐: Chili, sesame snaps, Cucumber, Spinach, Cottage Cheese, French's Mustard, Ground Chicken, Flatout Flax. 小食/其他: Fruit Cake, Cream Cheese, Chocolate, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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