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Day 97!
FOOD DAY
Need to stick to low carb under 20 grams as much as possible.
Don't want to slip in and out of Ketosis during this period.
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147.4 公斤
最近减少: 8.3 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1612 千卡
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脂肪: 100.83克 | 蛋白质: 132.41克 | 碳水物: 34.66克.
早餐: Granulated Splenda, Black Tea Bags, Half and Half. 午餐: Water, Olive Oil, asparagus, Coca-Cola Diet Coke with Splenda, Mozzarella. 晚餐: Sam Adams. 小食/其他: Duck Sauce, Steak, Cheddar Cheese, sweet potato, Chicken, Strawberries, EAS Advantedge. 更多的......
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一个星期减少17.8 公斤
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