在2019年01月23日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2529 千卡
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脂肪: 80.41克 | 蛋白质: 103.38克 | 碳水物: 331.79克.
早餐: Blackberries, Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Chocolate Crunch. 午餐: Whole Foods Market D'Anjou Pears, Dannon Oikos Triple Zero - Salted Caramel, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Wild Selections Salmon Fillets, Grape Tomatoes, Blue Diamond Lightly Salted Almonds (14g), Coffee, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 晚餐: Liberte Lemon Whole Milk Yogurt, Red Table Wine, Extra Virgin Olive Oil, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Angelic Bakehouse Sprouted Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. 小食/其他: Aquafina Water (16.9 oz), Nice! Yogurt Covered Pretzels, Clementines, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Coffee. 更多的......
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稳定体重
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