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Good morning!
Geez, this is the 2nd day in a row that I am UP in weight. :/
I'm doing good, staying within RDI, and going low carb on top of that. I'm not gonna change a thing, surely a drop in weight is right around the corner.
Actually considering that I had a scary 90 kg weigh-in just the other day I probably shouldn't be complaining. :)
Yesterday was rough on me, I had BAD sugar cravings. This made me eat more food (within RDI) and that might have affected this weigh-in. I had a banana, which fixed the sugar rush at one point, and over the day I had several snack bars, only 6 g of carbs in them, and a reasonable chunk of protein. I like them, and they fix my craving most of the time. I wanted to get into the chocolate and candies. Badly. But I didn't. This makes me proud.
I really feel that I got a better hold on things.
So today I am thankful for:
- seeing that photo of me again. Thanks, motivation, for coming back to me. Where the hell were you?
- Morning coffee.
- Spending time with Wife yesterday.
- The strength, will and ability to avoid cakes on cake day at work today. I will skip, and have some fruit.
Life is good.
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88.5 公斤
最近减少: 66.5 公斤.
还有: 3.5 公斤.
饮食准则: 100％.
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1551 千卡
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脂肪: 79.82克 | 蛋白质: 85.52克 | 碳水物: 124.95克.
早餐: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). 午餐: Chicken, Whole Wheat Pita Bread, cucumber, ranch dressing, lettuce, tomato. 晚餐: Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Pork Loin (Country-Style Ribs). 小食/其他: Little Layer Cakes. 更多的......
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2949 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加2.1 公斤
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