在2019年01月23日体重纪录(没有日志纪录)
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66.6 公斤
最近减少: 1.1 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1520 千卡
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脂肪: 70.47克 | 蛋白质: 68.84克 | 碳水物: 165.21克.
早餐: Greenfields UHT Full Cream Milk, Greenfields Hi-Calcium Low Fat Milk, Honeydew Melon, Avocado. 午餐: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Stewed Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweetened Dried Coconut Meat, Mixed Salad Greens, Nasi Putih. 晚餐: Finna Food Sambal Terasi Uleg, Regular Tofu (with Calcium Sulfate), Mustard Greens (Without Salt, Drained, Cooked, Boiled). 小食/其他: Chatime Pearl Milk Tea, Toasted Whole Wheat Bread. 更多的......
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一个星期减少1.5 公斤
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