在2019年01月22日体重纪录（没有日志纪录）
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126.1 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 56.59克 | 蛋白质: 123.93克 | 碳水物: 101.14克.
早餐: Blackberries, Kirkland Signature Organic Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti), Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener. 午餐: Blue Diamond Smokehouse Almonds, Inglehoffer Traditional Dijon Mustard, Cucumber, Grape Tomatoes, Kirkland Signature Chicken Breast in Water. 晚餐: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Tillamook Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Claussen Kosher Dill Spears. 小食/其他: Land O'Lakes Salted Butter, Alvarado Street Bakery California Style Complete Protein Bread, Tito's Handmade Vodka, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (Container), Galbani Reduced Fat String Cheese, Celery, Bell Plantation PB2 Powdered Peanut Butter. 更多的......
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稳定体重
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