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I weighed today and the scales said 165.2! I didn't eat well because i was sick yesterday but I was glad to see the numbers down. I haven't been taking the energy pills but i am still taking the B complex but just 2 a day.
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74.9 公斤
最近减少: 0 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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754 千卡
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脂肪: 20.07克 | 蛋白质: 29.16克 | 碳水物: 123.48克.
早餐: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Boiled Egg. 晚餐: Golden Vanilla Wafers, Bananas, Lettuce Salad with Assorted Vegetables, Cream Style Corn (Canned), Banana Puddings, Strawberry Shortcake, Turkey Breast Meat, Yam, Green Snap Beans, Cabbage. 小食/其他: Cheese Puffs, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples. 更多的......
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一个星期减少0.5 公斤
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