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Busy day at work today...but I love all of it. My downward weight trend stopped today, so I'll have to take the advice that I give others and not worry about it. I'd love to lose 10 pounds this month, which would put me at about 185 by the first of November when I go to Missouri to visit my dad. He's one of my biggest supporters, and I can't help it, I want to make my dad proud!
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89.0 公斤
最近减少: 23.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 37.85克 | 蛋白质: 79.94克 | 碳水物: 41.92克.
早餐: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: Creamy Italian dressing, Tomatoes, Lettuce, chicken tenders kirkland. 晚餐: Cabernet, Trader joe's champagne pear, Spinach, Cheese, Ground beef. 更多的......
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一星期增加1.3 公斤
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