在2019年01月22日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3971 千卡
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脂肪: 84.23克 | 蛋白质: 248.27克 | 碳水物: 561.79克.
早餐: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Trader Joe's Dried Apricots. 午餐: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Dry Roasted Almonds (with Salt Added), Bananas, White Rice, Nutricost Whey Protein Isolate, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. 晚餐: Carrots, Mushrooms, Kale, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少7.6 公斤
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