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This is good. I’m below where I was coming out of rehab. This is the way to go.
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107.5 公斤
最近减少: 2.8 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 12.34克 | 蛋白质: 36.68克 | 碳水物: 190.23克.
早餐: Elli Quark - Vanilla Bean, Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. 晚餐: Krusteaz Meyer Lemon Pound Cake, Sunkist Navel Orange, Jameson Irish Whiskey, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. 更多的......
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一个星期减少0.6 公斤
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