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Always knew I was going to do it – and finally did today. Got to the gym and realized I had packed two pairs of shorts instead of shorts and a t-shirt. Oh well – happens I guess. Good opportunity to get into work early and get caught up and then go to the gym later tonight with my wife. Overall doing well – weight continues to drop back into my ‘normal’ range – must have just been a lot of water retention I had from those extra carbs I had last week.
Be Happy!
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71.7 公斤
最近减少: 67.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 143.02克 | 蛋白质: 126.42克 | 碳水物: 96.20克.
早餐: Cream (Half & Half), Cottage Cheese (Lowfat 2% Milkfat), Coffee, Heavy Whipping Cream. 午餐: Pico, Sour Cream, Scrambled Eggs, Bacon, Sausage, Ham, Mushrooms, Spinach, All Natural Roasted Turkey Breast, Fresh Mozz. 晚餐: Cottage Cheese, Brat, Brussels sprouts. 小食/其他: pistachio, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. 更多的......
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一个星期减少5.7 公斤
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