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Ok a good loss again but I am having to work harder to get it, got a heavy week ahead two meals out and a roast lamb dinner at the weekend so need to set my expectations this week. Never mind officially lost 4 stone now. Hope you all have a good week!
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83.0 公斤
最近减少: 26.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1028 千卡
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脂肪: 29.91克 | 蛋白质: 35.15克 | 碳水物: 148.05克.
早餐: Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 午餐: New Covent Garden Slow Roast Tomato Soup, Clementines, Kallo Low Fat Rice Cakes. 晚餐: Bernard Matthews Turkey Breast, Aldi Sweet Chilli Sauce, Sainsbury's Low Fat Houmous, Cherry Tomatoes, Spinach, Gosh Moroccan Spiced Falafel, Cabbage. 小食/其他: Nescafe Unsweetened Cappuccino, Propercorn Lightly Sea Salted, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Alpro Dessert Moments. 更多的......
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一个星期减少1.4 公斤
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 评论
4 stone?! That’s fantastic 😃
2019年01月22日 会员：: Angela_17
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Well Done, that's brilliant! 🏆🏆🏆
2019年01月22日 会员：: Funnyonion
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Wow! That’s brilliant. Keep plodding along 😘
2019年01月22日 会员：: xXMadMazzaXx
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Amazing results! I have around 4st to lose and seeing how you and others have achieved such great results certainly spurs me on x
2019年01月22日 会员：: LellyB35
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Thanks guys getting there, would like to lose another 1 & 1/2 stone, then will review if I need more want to be a realist about what is right for me.
2019年01月22日 会员：: handscombe
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2019年01月22日 会员：: lucylegend
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2019年01月22日 会员：: Tracey2211
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Good loss wd, but don't overdo it. Slow and steady will do the trick
2019年01月23日 会员：: Mindfull_Body
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