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Start of week 3. Had a cheat day yesterday but didn't go crazy. Also, didn't track all of Saturday and had two IPA beers. Probably didn't help. But back on track today. Primary goal is eliminating processed foods/carbs. Goal for February is increase exercise and keep losing with target of starting official Keto at end of Feb.
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126.1 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 44.72克 | 蛋白质: 105.59克 | 碳水物: 78.34克.
早餐: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, SweetLeaf 100% Natural Stevia Sweetener, Milk (Nonfat), Starbucks Caffe Americano (Venti). 午餐: Quinoa (Cooked), Broccoli Flower Clusters, Foster Farms Organic Ground Turkey 93% Lean, Cooked Cauliflower (Fat Not Added in Cooking). 晚餐: Blue Diamond Smokehouse Almonds, Kirkland Signature Organic Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Inglehoffer Traditional Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tangelo, Galbani Reduced Fat String Cheese. 更多的......
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一个星期减少1.3 公斤
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