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Went to Vegas over the weekend so there were no rules!!! Didn’t do to horribly bad besides all the alcohol! Off today for MLK Day and it’s back to the grind!
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61.8 公斤
最近减少: 1.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 42.01克 | 蛋白质: 70.62克 | 碳水物: 189.32克.
早餐: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Johnsonville Sausage Patty, Cholula Original Hot Sauce. 午餐: Clementines , Spinach , Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Hidden Valley Cilantro Lime Ranch Dressing, Doritos Nacho Cheese Tortilla Chips (28g), Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Dave's Killer Bread Cracked Wheat Bread. 晚餐: Potato (Flesh and Skin, Without Salt, Baked) , Broccoli , Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts, Steamed Rice. 小食/其他: Air Popped Popcorn, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. 更多的......
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1851 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 10 分钟, 跑步机 - 30 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加0.5 公斤
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