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Finally getting my focus on after the holiday burnout. Couldn’t figure out why I was having daily issues with heart palpitations and flips and aching. Saw many Drs , had all the tests, no one could find anything, finally after praying for an answer I got the idea I should take vit c , iron, and thyroid supplements in the morning and B complex, B 1 and B 12 in afternoon. Right from day 1 I felt the difference and feeling really good each day. I do throw in an Adrenal support somewhere in my day as well. My energy is back. So I’m Thanking God for an answer as I was getting worn down and quite stressed over it. And... weight is coming down too. 🤗
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72.2 公斤
最近减少: 9.4 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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422 千卡
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脂肪: 21.41克 | 蛋白质: 21.46克 | 碳水物: 39.96克.
早餐: Sally’s smoothie, Fried Egg, Only Oats Rolled Oats. 更多的......
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一个星期减少0.5 公斤
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