在2019年01月21日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4005 千卡
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脂肪: 88.54克 | 蛋白质: 249.91克 | 碳水物: 559.86克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Dried Apricots, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. 午餐: Clementines, Bananas, Clif Bar Clif Bar - Chocolate Chip, Quest Blueberry Muffin Protein Bar, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Nutricost Whey Protein Isolate, White Rice, Dry Roasted Almonds (with Salt Added), Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast. 晚餐: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale, Mushrooms, Carrots. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加3.2 公斤
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