在2019年01月21日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2174 千卡
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脂肪: 102.04克 | 蛋白质: 119.45克 | 碳水物: 196.42克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Harris Teeter Nonfat Black Cherry Greek Yogurt. 午餐: Peanut Butter, Van's Wheat-Gluten Free Waffles, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Tea (Brewed) , Water . 晚餐: Ken's Steak House Light Options Caesar Dressing, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Caesar Salad Dressing, Almonds, Water, Lettuce Salad with Assorted Vegetables, Harris Teeter Light Nonfat Greek Key Lime Yogurt, Black Olives, Meatless Bacon Bits, Apricots , Sabra Roasted Garlic Hummus, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Sabra Roasted Pine Nut Hummus, Lentil Soup. 小食/其他: Harris Teeter Nonfat Light Raspberry Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar. 更多的......
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一个星期减少2.3 公斤
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