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So end of first challenge week and though I haven't lost any noticeable weight I have kept on track, apart from the odd treat that always fits into my foods for the day. Been very busy preparing for our Murder Dinner this coming weekend, and that in itself has kept me stress free. I tend to stress more if I have time on my hands and get bored, so I like to keep busy. However that doesn't mean I don't know how to relax, which is what my yoga class is about, and I always take a morning coffee break and an afternoon cup of tea break, only for about half an hour, with a magazine or crossword, to switch off from the world. Hoping to lose that little bit of extra weight but it's not the be all and end all of my life at the moment. As long as my diabetes is kept at bay then that's good for me. In the meantime here's the door mural that I have been painting, only part of it as it's too big Murder Dinner Party is "Death At The Distillery" :)
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56 公斤
最近减少: 12 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 58.56克 | 蛋白质: 83.99克 | 碳水物: 156.98克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Wild Pacific Red Salmon, Soya & Linseed Bread (44g), Cucumber (with Peel). 晚餐: Carte D'or Carte D'or Vanilla Ice Cream, Lemon Dainty, Tomatoes, Onions, Cucumber (with Peel), Tesco Babyleaf Salad, Quick Moussaka. 小食/其他: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1588 千卡
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运动:
Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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