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new year kick start paying off! 😀
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63.0 公斤
最近减少: 0.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 45.64克 | 蛋白质: 53.49克 | 碳水物: 146.58克.
早餐: Semi-Skimmed Milk. 午餐: Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix. 晚餐: Cooked Parsnips (Fat Not Added in Cooking), Asda Harissa Paste, Onions, Courgette, Tesco Mushrooms, Pepper, Carrots, Tesco Salmon Fillets. 小食/其他: Hartley's Sugar Free Strawberry Jelly, McVitie's Digestives Thins, Mixed Nuts, Tesco Strawberry Trifle (Pot). 更多的......
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一个星期减少1.4 公斤
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