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Back under 160lbs and feeling great.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2382 千卡
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脂肪: 161.80克 | 蛋白质: 183.51克 | 碳水物: 85.83克.
早餐: Mini Moo, Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Cucumber, Ham, Ranch, Parmesan, Hard-Boiled Egg, Kalamata, Chicken Breast, Bacon. 晚餐: Cucumber, Pulled Pork Kirkland, Feta Cheese, Buttermilk Ranch Dressing, Spinach. 小食/其他: Sugar Free Dark Chocolate, Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一个星期减少5.7 公斤
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