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it's been two weeks since my last weigh-in. it took me a while to reset, so i will take it! i'm hoping some changes i made will continue; i've plateaued for the past month because of overindulging. but friends continued to notice my progress so it helped with morale.
i start classes again this week 😫 this semester includes my first exit exam so i am sure i'm in for some more issues! but i'm gonna try my best to stay on track.
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100.0 公斤
最近减少: 13.4 公斤.
还有: 32.0 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 60.98克 | 蛋白质: 87.25克 | 碳水物: 150.25克.
早餐: Scrambled Egg (Whole, Cooked). 午餐: Schwan's Stir Fry Vegetable Blend with Sauce. 晚餐: McDonald's Quarter Pounder (No Cheese), Corn, Cooked Mushrooms (Fat Added in Cooking), Steak, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 小食/其他: Breyers Chocolate Peanut Butter Ice Cream, Simply Nature Freeze Dried Apple Variety Pack. 更多的......
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一个星期减少0.8 公斤
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