在2019年01月20日体重纪录（没有日志纪录）
|
71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3410 千卡
|
脂肪: 94.45克 | 蛋白质: 263.89克 | 碳水物: 398.24克.
早餐: Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Egg White. 午餐: Clementines, Better Body Foods PB Fit Peanut Butter Powder, Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Quest Blueberry Muffin Protein Bar, Trader Joe's Gold Potatoes, Bob's Red Mill 5 Grain Oatmeal, Salsa, Trader Joe's Extra Lean Ground Beef (96/4), Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Dry Roasted Almonds (with Salt Added). 晚餐: Carrots, Mushrooms, Kale, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 更多的......
|
一星期增加4.4 公斤
|