在2019年01月20日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 13.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 65.22克 | 蛋白质: 80.41克 | 碳水物: 215.98克.
早餐: Snak Club Raw Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. 午餐: Avocado Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Progresso Light Savory Vegetable Barley Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Raspberries, Xagave Agave Nectar, 365 Organic Old-fashioned Rolled Oats. 更多的......
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一个星期减少0.6 公斤
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