|
my weight at the moment is jumping between 58kg and 60kg....happy with that, just trying to get rid of the flab...but, ready to start this challenge....good luck all...
|
58.8 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1275 千卡
|
脂肪: 39.54克 | 蛋白质: 58.94克 | 碳水物: 168.97克.
早餐: Fried Egg without Fat, Stork Country Spread Medium Fat, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Bakers Provita. 午餐: Woolworths Mango Orange 100% Fruit Juice Blend. 晚餐: Clover Feta Plain, Cauliflower, Ultra Mel Custard, Apple Cinnamon Oatmeal Crumble, Woolworths Mango Orange 100% Fruit Juice Blend, Chow Mein Noodles, Green Peppers, Onions, Beef (Lean Only Eaten). 更多的......
|
|
1621 千卡
|
运动:
普拉提健身操 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|