在2019年01月20日体重纪录(没有日志纪录)
|
70 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 低.
|
|
1927 千卡
|
脂肪: 102.02克 | 蛋白质: 60.45克 | 碳水物: 183.28克.
早餐: Probiotic Filmjolk Blueberry, Simply Nut Granola, Sucralose Based Sweetener (Sugar Substitute), Great Value Lactose Free Whole Milk, Espresso Coffee. 午餐: Metamucil Orange Smooth Multihealth Fiber (12g). 晚餐: Parsley, SlendierSlim Konjac Rice, Chicken Broth (Home Recipe), Gotzinger Continental Franks. 小食/其他: Shortbread, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cadbury Dairy Milk Chocolate, Gingerbread Cake, Nescafe Cafe Menu Cappuccino Strong, Equal Sweetener, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Equal Sweetener, Nescafe Cafe Menu Cappuccino Strong. 更多的......
|
一星期增加0.2 公斤
|