在2019年01月19日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3439 千卡
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脂肪: 97.08克 | 蛋白质: 240.17克 | 碳水物: 406.56克.
早餐: Egg White, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. 午餐: Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, White Rice, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Fat Free Refried Beans, Trader Joe's Extra Lean Ground Beef (96/4), Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Red Potatoes (Flesh and Skin), Egg White, Egg, Skinless Chicken Breast, Broccoli, Progresso Traditional Hearty Chicken & Rotini Soup. 晚餐: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Kale, Mushrooms, Carrots. 小食/其他: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加5.1 公斤
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