My first weigh in -- down 1.5 lbs! Haven't felt deprived, but am using the food log to make the right choices. It makes a huge difference to see the total calories consumed and burned each day.
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76.9 公斤
最近减少: 0.7 公斤.
还有: 15.6 公斤.
饮食准则: 100%.
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1777 千卡
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脂肪: 36.16克 | 蛋白质: 70.35克 | 碳水物: 250.04克.
早餐: papaya, mango, whole wheat toast, spinach, butter, coffee. 午餐: tomato, avocado, tea, radish, onion, bell peppers, White Rice (Long-Grain, Cooked) , black beans. 晚餐: tonic water, vodka, red wine, spaghetti. 小食/其他: Silk Light Plain soymilk, coffee, all bran cereal. 更多的......
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2277 千卡
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运动:
玩乐器 - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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