在2019年01月18日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3529 千卡
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脂肪: 94.57克 | 蛋白质: 238.86克 | 碳水物: 449.95克.
早餐: Shiloh Farms Brown Teff, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Egg White. 午餐: Quest Blueberry Muffin Protein Bar, Nutricost Whey Protein Isolate, Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread 21 Whole Grains Bread, Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Healthy Choice Cafe Steamers Simply Chicken Fried Rice. 晚餐: Carrots, Kale, Mushrooms, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Trader Joe's Dried Apricots. 更多的......
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一星期增加1.9 公斤
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