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Nobbad. Ate last night, Bex has been nagging me to try the giant salami she got me for Christmas so I got that out of the way, very nice it was too. It's stored now with clingfilm round the exposed end in my cool kitchen so it should last OK. I had salted peanuts and dark chocolate after. I wasn't hungry actually but once I'd started... anyway, lighter today :-)
Today I hope to get done some weights and some active yoga, maybe work on my hips some more (I had a new hip put in year and a half ago and I'm still balancing them up).
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124.3 公斤
最近减少: 19.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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