在2019年01月18日体重纪录（没有日志纪录）
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107.0 公斤
最近减少: 19.5 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 49.32克 | 蛋白质: 60.63克 | 碳水物: 181.76克.
早餐: NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye California Blend. 晚餐: Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice. 小食/其他: Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Hageland Dark Chocolate, Now Foods Now Better Stevia, Lemon. 更多的......
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一星期增加0.4 公斤
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