在2019年01月17日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4344 千卡
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脂肪: 88.60克 | 蛋白质: 266.26克 | 碳水物: 627.33克.
早餐: Egg White, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Shiloh Farms Brown Teff. 午餐: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast, Broccoli, Kroger Old Fashioned Oatmeal, Perky Jerky Turkey Jerky, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Tomatoes, Avocados, Mushrooms, Carrots, Kale. 小食/其他: Luna Luna Protein Bar - Mint Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Dried Apricots, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少3.2 公斤
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